• What Time Of Day Do You
  Learn Best?
• On The Job

Do you know your daily rhythm?

When do you think you learn best? Can you arrange your learning to coincide with your peak readiness to learn? To get a handle on your individual rhythms of learning, grab a pencil and answer these questions:

• At what time do you naturally awaken?
• Do you tend to dive right into work as soon as you walk into the office, or ease into the day with less demanding tasks?
• At what point in the day is your energy highest? Lowest?
• Do you feel you are more productive in the morning, afternoon, or evening?
• Use the template below to track your energy level, mental clarity, productivity and mood at various times of the day, using a scale of 1 to 5, with 1 being really good.
• Make several copies of the chart and use one each day for a week or two. Assess what trends develop, and adjust your schedule accordingly.

Download Daily Rhythm Chart PDF