It is normal to feel lonely, blue or sad occasionally, as these reactions are often short-lived and may pass within a day or two. However, if such ‘feelings’ already interfere with your daily life, causing pain on both yourself and the people who...
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Are you tired of setting out goals that you never accomplish? Don’t worry, you’re not alone. There is a whole industry dedicated to helping people accomplish their goals. In this post I will highlight 10 of the most common reasons...
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When speaking of exercise, most people imagine from the neck down. However, brain health plays an integral role in nearly everything we do – feeling, working, thinking, eating, and even sleeping. Fortunately, there are recent studies suggesting eff...
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Have you ever wondered why the incidence of suicide is higher in countries that have less hours of daytime? Do you notice that people are much more likely to experience depression during wintertime? Does your level of energy seem to wane in locations...
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You may have heard time and time again that the way to good health involves eating the right kind of food. But what better way is there than to eat fruits and vegetables? They have remained to be the best food choices when it comes to maintaining not...
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Brain Fitness | Personal Development | Motivation | Happiness
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